Being outside isn't simply a myth; it's beneficial to your health.Here are 10 advantages of spending time in nature for your mental and physical health:
1. Going for a walk in the woods can help you remember things.
In general, exercise is beneficial, but a study found that participants who took a memory test and then went for a walk in the woods performed 20% better than those who took the test and then went for a stroll around the city. Mother Earth is an expert at what she does.

2. You are more content.
Spending just 15 minutes outdoors, according to one study,helped people feel psychologically rejuvenated. When they spent that time walking, the results were much faster.